Obesity has become a more recognized term in the modern day. Billions of people are walking around with excess weight. It starts out with just a few pounds, and before you know it, you can barely see your own feet when standing up straight.
Excess weight in your body is more than just a visual problem. It affects your health. Both physical and mental complications can be seen in people who are obese. We explore the real effects of obesity, and look at what treatments are currently offered.
Health risks associated with obesity
Obesity is not just a title; it is bad for your health. Some of the highest obesity numbers can be seen in the United States. This is also where some of the most notable number of deaths associated with obesity can be seen.
Healthy BMI for an adult is between 18-24,9. An adult with a BMI between 25-25,9 is overweight. When your BMI is over 30 you are obese and if it is over 40, then you are morbidly obese. In this case, it means your weight is starting to have a serious impact on your health.
Obesity leads to the risk and developing of a few chronic diseases like these:
- Insulin resistance
- Heart attack
- Congestive heart failure
- High cholesterol
- Sleep apnea
Obesity also causes problems in the bedroom for both men and women. It’s a disease that causes problems in various areas of your life.
Apart from these physical causes, take note of psychological complications too. When you are obese, your risk of depression and anxiety increases. You’re also at risk of experiencing a low mood, as well as a poor self-esteem.
Common causes ofObesity
If a person eats more calories than they burn they will gain weight. To lose weight, you need to lower your calorie intake.
A high calorie intake remains one of the most common reasons why so many people are obese.
Let’s consider a few reasons why obesity might develop in the average person.
Lack of physical activity
The lack of physical activity in your everyday life links with obesity. When you are inactive, you do not use the energy that is given by the food you consume. That results in the extra energy being stored as fat in your body.
People that do desk and office jobs are more prone to being obese. Don’t rely on your car to get you places you need to be. For example, if a shop is in walking distance, then walk instead of driving there. If you have pets, take them for a walk every day.
Overeating And The Wrong Dieting Habits
Overeating and comfort eating will make you gain weight in the form of fat. Food high in saturated fats, carbs or sugars will lead to weight gain. This happens especially if you eat enough to surpass the calories you burn.
Overeating with a lack of activity are two of the most crucial points that you should not overlook.
There are some types of medication that increase your risk of gaining weight. Antidepressants, for example, have been linked to an increased likeliness of weight gain and obesity.
Medications like this include antihistamines, high blood pressure, oral contraceptives and medication used to treat seizures. Not all of these medications will lead to weight gain.
Still, it is important to know about this particular risk.
If you have problem with losing weight, talk to your doctor. Sometimes, a change in medication can make a big different. Just don’t make this change by yourself. Make sure your doctor looks at your current prescription. They will then make appropriate suggestions.
Can obesity be treated?
There are a few steps you have to take if you want to treat obesity. Some are related to your environment and lifestyle. Other treatments include medical intervention.
The specific treatments that will work for you depend on your situation. In cases where you are morbidly obese, medical treatment may be needed to help you. This is also the case if a doctor finds that your weight is causing serious implications with your health.
Most of these treatments link with each other. To lose weight, you may have to follow multiple strategies at once.
Changes in your diet
Eating healthy and consuming less calories are the first steps you can begin with. There are a few things you have to think about when you begin a diet. This is especially important when your goal is to lose weight.
Calories. To lose weight, you need to eat less calories than the amount you spend each day. If you burn 1,500 calories, but your food contains 2,000 calories, then you are gaining weight. Make sure you calculate the number of calories you burn each day. You can use trackers to help you determine an accurate number. This will allow you to get an idea of how many calories you can eat each day. Aim for about 500 calories less than what you burn.
Restriction of food. Most diets limit a specific food group or food items. Foods that are high in sugar should be removed from your diet. If you do not find it easy to cut it out from the start of your diet try to eat less to begin with. After a week you can reduce it again until you are not dependant on the sugar and you craving starts to lessen.
Changes in your behaviour
- Counseling. Talking with your doctor or physiatrist can help you to understand your situation more. When you are obese or even when you gain weight, it can sometimes have a negative effect on your self-esteem. Overcoming your emotional problems is important before starting to work on your body image.
- Friends and family. You must not be alone on this journey. Your friends, family and even support groups can be a great help for you. If you have a comfortable environment you can work in, it will add to support and your moral. Asking friends to exercise with you is a good idea.
Weight loss medication
There is medication you can use on your weight loss journey. You have to remember that you cannot use he medication and leave the diet, these two should be used together.
Before using any of the weight loss medication, you will need to see a doctor. Your doctor needs to prescribe the appropriate drug for you. Some of these medications are not suited for pregnant woman or women trying to get pregnant.
The FDA has approved the following medication for the treatment of obesity:
Some of these medications will have side effect and it may even not work for you. A doctor will ask you for a frequent check-in. This helps them monitor your progress and ensure the drug is working. In a situation where the medication does not seem to work, you may be advised to try another option.
When you are obese, you feel down and have a low self-esteem. Losing weight not only affects your physical appearance, but also your health. Obesity is linked to cancer, heart disease, diabetes, and more. There are different options to help with obesity. Start by making some important lifestyle changes, and see a doctor if nothing seems to work.
The keto diet has shown potential as a tool to lose weight. It’s not just a diet, but a new way of life – helping you reduce your intake of carbs, and allowing your body to burn fat. If you’d like to find out more about the keto diet, be sure to read through the Getting Started with Keto Diet page.