alcohol and keto diet

Alcohol And Keto Diet: Can You Drink Alcoholic Beverages?

Can you drink alcohol and still enjoy the ketogenic lifestyle? It depends. This guide will show you what you can and cannot drink. If you want to enjoy drinking on occasions without kicking yourself out of ketosis, then you should read this article.

Can you drink alcohol on the keto diet?

Beer and some other drinks are full of sugars and carbs, and it can definitely kick you out of ketosis. You have to understand the process that happens when your body metabolizes alcohol if you want to know about alcohol and keto diet.

Fat burning and alcohol

When you are on the keto diet, your liver will burn fat instead of carbs and sugars. When you drink, it will focus on the alcohol. If the alcohol has not fully been processed, your liver will keep trying to process that instead of fat. The fat burning process will be on a standstill.

This means if you drink alcohol high in sugar and carbs, your liver will work to metabolize that and not burn fat. When you are trying to lose weight, this is something you want to avoid.

Alcohol Tolerance and the Keto Diet

Carbs work wonders to get rid of the hangover feeling. It also helps to slow down the metabolism of alcohol. This means you don’t get drunk too fast when eating carbs. With the keto diet, you’re reducing your carb intake. Eat too many carbs, and you’ll be kicked out of ketosis. This means lost progress!

Alcohol will be metabolized faster and you will probably get tipsy much quicker.

That could affect you negatively if you are new to the keto diet. You may also find that your tolerance for alcohol will be reduced.

Wine and keto diet

You can definitely drink a glass of wine with your meal. It all depends on the wine and the carb count. Dry wine works the best for the keto diet. You should keep in mind that even though dry wine will not kick you out of ketosis, too much is still not a good idea.

Here is a small list of wines you can enjoy:

Keto Friendly Dry White Wine

  • Chardonnay (0.6g carbs /oz)
  • Italian Pinot Grigio (0.6g carbs /oz)
  • Pinot Blanc (0.75g carbs /oz)
  • Sauvignon Blanc (0.6g carbs /oz)

Keto Friendly Dry Red Wine

  • Cabernet Sauvignon (0.75g carbs /oz)
  • Merlot (0.74g carbs /oz)
  • Pinot Noir (0.68 carbs /oz)

Beer and Keto Diet

Beer is not very suitable for the keto diet. The ingredients beer is made of mostly consists of barley, water, yeast and hops. There is hope however if you are a beer lover and you follow the keto diet.

There are some light beers that you can enjoy risk free. In this case you should do some research about local breweries and what beer would be safe to enjoy without kicking you out of ketosis.

You should still remember that some wines and beers can be taken while on a keto diet, but moderately. If it is keto safe and you drink too much, you can still kick yourself out of ketosis.

When recovering from a night out, be sure to understand what not to eat on the keto diet. While it may be tempting to turn to an oily pie or perhaps an iced donut, these foods will negatively affect your ability to remain in ketosis.


Yes, you can enjoy a drink if you are one the keto diet and follow the ketogenic lifestyle. It all depends on the type of alcohol and the amount of carbs it has. Play it safe and always do research so that you do not kick yourself out of ketosis.


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