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The Keto Diet

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What Is The Keto Diet?

The keto diet is also called the ketogenic diet. It is often considered a lifestyle choice – changing the way your body generates energy. 

We grow up with the idea that carbs are the main source of energy. While carbs give you energy, it is NOT the ONLY way your body can generate energy. 

This is where the keto diet comes in. Once in ketosis, your body uses fat as a source of energy. This has many benefits for your health and can even help you lose excess weight.

What Are The Benefits?

The keto diet has many benefits - weight loss is just one of them!

Weight Loss

The keto diet supports healthy weight loss through reduced sugar spikes and a lower carb intake.

Heart Health

Studies show the keto diet may help to improve heart health.

Brain Health

Keto eating habits may have a protective effect on your brain functions and health.

Clear Skin

The keto diet promotes clear and glowing skin. It may also help to reduce acne breakouts.

Yummy Meals

The keto diet is not as restrictive as some think. In fact, there are many yummy meals and snacks you can prepare!

The Keto Diet Cheat Sheet

Not sure where to start? This cheat sheet will help!

Download a free Keto Diet Cheat Sheet to help you understand what the diet is about and give you a step-by-step guide to prepare for ketosis.

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